Transparency

Our data,
open to everyone.

We believe in showing our work. Everything we track — lab results, challenge logs, diet breakdowns — lives here, updated as we go.

Challenges

What we're doing

Every challenge has rules, a start date, and honest weekly logs. No cherry-picking results.

0 Nonessential Phone Use

Active

Eliminating all nonessential phone use — no mindless scrolling, no unnecessary apps.

No social media
No browsing without intent
Calls, maps, and music allowed

30 Min Daily Meditation

Active

A daily 30-minute meditation practice, tracked and reported weekly.

30 minutes minimum
Any style counts
Must be daily — no skipping

3 Tiny Habits

Active

Building three small habits using BJ Fogg's Tiny Habits method.

Each habit anchored to an existing routine
Start tiny — under 2 minutes
Celebrate immediately after

Diet Challenge

Coming soon

A structured nutrition challenge with full transparency — ingredients, macros, and cost breakdowns.

Lab results

Baseline biomarkers

Our starting point before the diet challenge. Raw numbers, no filter. We'll retest after the challenge and publish the delta.

R

Robert

Tested 2026-04-16

Triglyceridesacceptable <150optimal <8057 mg/dL
HDL Cholesterolacceptable >40optimal 50-9041 mg/dL
Fasting Glucoseacceptable <100optimal 70-8591 mg/dL
Waist Circumferenceacceptable <40optimal <3734 in
Fasting Insulinacceptable <10optimal 2-53.7 uIU/mL
A

Asher

Tested 2026-04-16

Triglyceridesacceptable <150optimal <8039 mg/dL
HDL Cholesterolacceptable >40optimal 50-9065 mg/dL
Fasting Glucoseacceptable <100optimal 70-8590 mg/dL
Waist Circumferenceacceptable <40optimal <3728 in
Fasting Insulinacceptable <10optimal 2-58.2 uIU/mL

Coming soon

Diet challenge

Full meal breakdowns, ingredient costs, and macro tracking — published when the challenge begins.

In progress

Coming soon

Tools

Artifacts and tools we build along the way — starting with the diet planner. Free to use.

In progress