Transparency

Our data,
open to everyone.

We believe in showing our work. Everything we track — lab results, challenge logs, diet breakdowns — lives here, updated as we go.

Challenges

What we're doing

Every challenge has rules, a start date, and honest weekly logs. No cherry-picking results.

0 Nonessential Phone Use

Active

Eliminating all nonessential screen time. No wasted time on technology.

No social media or other entertainment
No browsing without intent
Texts, maps, and music allowed

30 Min Daily Meditation

Active

A daily 30-minute meditation practice, tracked and reported weekly.

30 minutes minimum
Mindful meditation, focused on the breath
Must be daily practice

3 Tiny Habits

Active

Building three tiny habits using BJ Fogg's Tiny Habits method.

Each habit anchored to an existing routine
Start tiny
Celebrate immediately after

Diet Challenge

Active

A structured nutrition challenge with full transparency: ingredients, macros, and cost breakdowns.

No added sugar, no ultraprocessed foods, no refined grains, no seed oils
(Preferably) all organic or regeneratively grown ingredients
3 servings probiotics, minimum 30g protein per meal, minimum 50g fiber per day
30 different andioxidants/micronutrients per week

Diet challenge

What we eat, every day.

A whole foods diet focused on metabolic health, gut health, and micronutrient density. Every ingredient is intentional.

The rules

No added sugar, no ultraprocessed foods, no refined grains, no seed oils
Preferably all organic or regeneratively grown ingredients
3 servings probiotics minimum, 30g protein per meal minimum, 50g fiber per day minimum
30 different antioxidants/micronutrients per week

Daily totals

Calories

2475

Protein

158.5g

Carbs

198g

Fat

119.5g

Fiber

44g

Est. cost

$13.80

Est. cost w/ tax: $14.08/day · $98.53/week · $422.28/month

Breakfast

Mega Smoothie

833 cal

$4.34 ($4.43 w/ tax)

Protein
48g
Carbs
77.8g
Fat
42.3g

Ingredients

Yogurt170g110 cal
Chia Seeds3 tbsp150 cal
Blueberries½ cup35 cal
Banana1 whole105 cal
Maca Powder1 tsp20 cal
Beet Root Powder1 tsp1 cal
Creatine5g0 cal
Coconut Flakes10g70 cal
Spinach½ cup6 cal
Kale½ cup17 cal
Egg White8 oz133 cal
Walnuts30g200 cal

Lunch

Chicken Bowl

742 cal

$3.92 ($4.00 w/ tax)

Protein
52g
Carbs
60.5g
Fat
34g

Ingredients

Chicken4 oz147 cal
Quinoa¼ cup150 cal
Extra Virgin Olive Oil1 tbsp125 cal
Sweet Potato1 whole112 cal
Brussel Sprouts½ cup28 cal
Hemp Hearts2 tbsp180 cal

Dinner

Super Scramble + Nuts + Orange

850 cal

$5.54 ($5.65 w/ tax)

Protein
58.5g
Carbs
60g
Fat
43.4g

Ingredients

Eggs3 whole210 cal
Egg White3 oz50 cal
Ground Turkey4 oz150 cal
Sweet Potato150g129 cal
Spinach½ cup6 cal
Kale½ cup17 cal
Guacamole2 tbsp40 cal
Onion¼ cup12 cal
Cashews10g54 cal
Pecans10g70 cal
Almonds10g54 cal
Orange1 whole66 cal

Macros calculated from ingredient database. Costs are estimates based on current prices and do not include shipping or membership fees.

Lab results

Baseline biomarkers

Our starting point before the diet challenge. Raw numbers, no filter. We'll retest after the challenge and publish the delta.

R

Robert

Tested 2026-04-16

Triglyceridesacceptable <150optimal <8057 mg/dL
HDL Cholesterolacceptable >40optimal 50-9041 mg/dL
Fasting Glucoseacceptable <100optimal 70-8591 mg/dL
Waist Circumferenceacceptable <40optimal <3734 in
Fasting Insulinacceptable <10optimal 2-53.7 uIU/mL
A

Asher

Tested 2026-04-16

Triglyceridesacceptable <150optimal <8039 mg/dL
HDL Cholesterolacceptable >40optimal 50-9065 mg/dL
Fasting Glucoseacceptable <100optimal 70-8590 mg/dL
Waist Circumferenceacceptable <40optimal <3728 in
Fasting Insulinacceptable <10optimal 2-58.2 uIU/mL

Coming soon

Tools

Artifacts and tools we build along the way — starting with the diet planner. Free to use.

In progress